Hypnotherapy Stress / Anxiety
Stress is the body’s reaction to feeling threatened or under pressure. A low level of stress can be motivating to help us achieve things in our normal daily life i.e. get up in the morning, meeting the demands of home, work and family life.
It is when the amount of stress builds past the point of being comfortable, that most people start suffering from the symptoms of over stress. This can manifest and can affect our mood, our body and relationships – especially when it feels out of control.
The body can also overreact to stressors that are not life-threatening: such as traffic jams, work pressures, interviews, presentations and family difficulties.
Anxiety and stress can present itself differently for everyone but some common physical signs of anxiety or stress are:
- Butterflies in stomach
- Chest tightness
- Dry mouth
- Forgetfulness
- Insomnia
- Nausea
- Panic attacks
- Racing heartbeat
- Shortness of breath
- Sweating
- Urge to pass urine/empty bowels
Using Hypnotherapy stress de-busting techniques, we can work with the subconscious mind: to create a new healthier way to respond, and learn coping strategies to take back control, when faced with these non life-threatening situations.
Anxiety is an emotion which forms part of our natural fight or flight response and generally serves to protect us from harm. When this emotion is frequent it can begin to interfere with your ability to function on a daily basis.
Using Hypnotherapy Stress and Anxiety techniques can help get to the crux of the issue, even if you are unsure of the cause yourself. By tapping into the subconscious mind we are able to create a new way to respond, for a sense of calm and clarity for those whose Anxiety and stress levels are interfering within their normal daily life.
Are you now ready to explore ways of freeing yourself from stress and/or anxiety to live a fulfilled and happy life?
