Hypnotherapy Blog

As we enter a new year, many of us set resolutions with the hope of improving our lives and achieving personal goals. However, sticking to these resolutions can often be challenging, leading to frustration and disappointment. This is where hypnotherapy comes in. By...

Hypnotherapy and Counselling are two popular therapeutic approaches that aim to help individuals overcome personal challenges and achieve positive change. While both methods have their merits, hypnotherapy offers a unique and powerful approach to therapy that can lead...

In today's fast-paced world, anxiety has become an all-too-common thing. If you are experiencing feelings of worry, fear, and unease, you are not alone.  Here we look at how hypnosis is a safe and effective approach that can help you overcome feelings of anxiety and...

Hypnotherapy fear of flying... The pandemic halted most things including air travel. Most people not stepping foot near an airport for almost two years! What once was a familiar process with passing through the airport from check-in, to boarding now an unfamiliar...

Gastric band hypnosis is a non-invasive approach to sustained weight loss. Which has gained more in popularity over the last decade or so. If you are struggling to shed pounds? It can be a good option to consider alongside more traditional approaches such as diet and...

The Gut-Brain connection is very real. It can link anxiety to stomach problems and vice-versa. Have you ever felt  ‘butterflies’ in your stomach? The gastrointestinal tract is sensitive to emotion. Anger, anxiety sadness, elation – all of these feelings and others can...

If you’ve ever watched an episode of your favourite TV show, you’ll know that it can take more than one episode to see the full effect of a new piece of plot. In fact, sometimes it can take as long as four episodes or the end of the season to see real change. It’s why...

Hypnosis is a powerful tool for many people, but it can be especially helpful for those who struggle with anxiety. We all all recognise what it feels like to be anxious from time to time, as a normal reaction to being in new or unfamiliar situations. It can be a...

If you’re feeling down about yourself, it maybe because you don’t feel good about the way you look or your skills. It could also be that you don’t feel valued or appreciated by others. Self esteem affects your thoughts, feelings and behaviour every day. When you don’t...

Here, we discuss how hypnosis for phobias, can help with overcoming your fears. Some tips for helping to control your breathing, if you're feeling anxious, and how to get started with a session for yourself. When we hear the word ‘phobia’, it conjures up images of...

‍If you’re struggling to lose weight, then hypnotherapy could be the answer that you’ve been looking for. Hypnotherapy is a type of talking therapy that has proven success rates with helping with a number of different conditions, to bring about positive change,...

Everyone has their own unique way of dealing with stress and a stressful situation. No two people are the same, which means that not everyone is going to react in the same way when something upsetting or challenging happens. Some people may try to get through it...

Whilst many people living with IBS find their symptoms to be an occasional nuisance, for others who do not respond to conventional treatment - their condition getting progressively worse over time: Hypnosis for IBS could be the answer.  So let’s take a look, in that...

Self-confidence is something that everyone craves. When you lack confidence, it can be difficult to deal with. This can have a negative effect on your life in many ways. If you struggle with low self-confidence, you might not feel like doing things, or you might even...

Anyone that has suffered or does suffer from Migraines, knows it is far worse than a normal headache. Affecting around 1 in every 5 women and around 1 in every 15 men, usually presenting on 1 side of the head and felt as a moderate or severe headache with throbbing...

Just about everyone will experience some level of exam nerves. No matter how you revise. How well you know the material or how confident you are in your subject. A little stress with exams can be a good thing. It can be the motivational push we need to get all that...

Psoriasis Hypnotherapy... As we look forward to summer in the UK. Most people are planning on spending more time outdoors. But those who suffer from skin problems such as Eczema and Psoriasis, quite often find themselves in a more difficult situation. And find it...

Hypnosis to sleep? Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours of sleep per night. We all go through times when we are stressed, and our lives are a bit chaotic.  But if you cannot...